Here are resources if you’re feeling anxious due to COVID-19
- Robert Cekan
- 03 Apr 2020
With events, deadlines, and return to work or school all being pushed back further and further each week, there is a lot of uncertainty right now about the fate of our health and economy.
The amount of information floating online can certainly be overwhelming for many of us and all this uncertainty can cause ample anxiety.
This anxiety, fear, stress, or even denial is normal for anyone to experience, especially during this time. While there are simple things you can try at home to help clear your mind, such as connecting with loved ones, exercising, practicing mindfulness, eating healthy, continuing a hobby, and reducing screen-time, there may still be moments of feeling overwhelmed.
Fortunately, there are many resources available for those who are seeking help with anxiety surrounding COVID-19. Here are a few that we felt compelled to share for those who need it:
- Kids Help Phone (for those under 20 years of age): Visit their website, call 1-800-668-6868, or text 686868
- Disaster Distress Helpline: Visit their website or call 1-800-985-5990
- Crisis Text Line: Visit their website or text 741741
- The Centre for Addiction and Mental Health (CAMH): Has a long list of FAQ regarding COVID-19 here
- Canadian Mental Health Association (CMHA): Has a free mental-wellness skill-building program called Bounce Back for ages 15+
- Coronavirus general information hotline: Call 1-833-784-4397
- How to deal with anxiety: Read article here
A good tip to help prevent the buildup of anxiety around COVID-19 news is to limit your information intake to credible sources such as the Government of Canada’s website, the World Health Organization’s website, or the CDC website.
Whether it’s with your loved ones or through any of these helpful resources linked above, stay connected and stay as healthy as you can.
COVID-19 is affecting us all and we at Urbanicity will continue to help keep you informed along the way.
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