Exercise | CEKAN

Michael Kras
23 Feb 2024

Hamilton’s Allure Fitness celebrates 15 years of building confidence and community

Let’s be real: exercise is important and rewarding, but it’s not always fun. Sometimes, the push to get off the couch and onto the treadmill can feel nearly insurmountable. Allure Fitness, o...

Michael Kras
05 Jan 2023

Hamilton’s Allure Fitness makes exercise exciting and empowering

A new year has arrived, and with it comes a bevy of New Year’s resolutions; including the undoubtedly common resolution to spend more time focused on physical health, whether it’s eating better, g...

Michael Kras
09 Feb 2021

Hamilton launches outdoor ‘story walks’ so families can read as they stroll

With a severe lack of permissible activities amid COVID-19 restrictions and lockdown, the City of Hamilton is getting creative in finding ways of creating a variety of safe, fun things to do outdoors ...

Michael Kras
30 Jan 2021

Here’s how you can go snowshoeing in Hamilton

Though the ongoing COVID-19 lockdown has left Hamiltonians with little to do in the way of activities, outdoor recreation such as hiking or other exercise is still thankfully permitted. As a result, t...

Michael Kras
19 Jan 2021

Hamilton urges locals to mask up for outdoor recreational activities

Though outdoor exercise and recreational activities are still allowed during the province’s COVID-19 stay-at-home orders, the City of Hamilton is urging locals to be extra safe if engaging in outdoo...

Michael Kras
09 Dec 2020

Here’s a list of COVID-friendly winter activities in Hamilton

In any other year, the winter and holiday season is a time when family and friends gather and spend time together. However, this isn’t really any other year. Even though the COVID-19 pandemic means ...

Michael Kras
20 Oct 2020

Hamilton tightens COVID-19 safety guidelines for fitness studios

Hamilton public health has introduced new interim guidelines for COVID-19 health & safety protocols to be followed by gyms and fitness studios in the city. The new guidelines follow the outbreak t...

Michael Kras
08 May 2020

Hamilton Conservation Authority is reopening the rail trails this weekend

Nature lovers feeling a little stir-crazy while cooped up at home will have something to look forward to this weekend, as the Hamilton Conservation Authority has announced it will be reopening the Ham...

Anonymous
26 Jan 2020

Can you ever be “too healthy”?

It all started with Freshman 15. I thought it was a myth, that every freshman would gain 15 pounds in his or her first year of university, but I started gaining weight. I had to do something about it,...

Shawn Smith
05 Dec 2019

December races happening in the Hamilton area

With the cold weather coming early, it can be a difficult time of year for runners and outdoor enthusiasts alike to stay in shape and keep up the training regimen that has been built up throughout the...