Barely two months into 2024, many are holding themselves accountable to the self-care resolutions they made as the clock struck midnight on New Year’s Eve. With a variety of options for fitness st...
Read MoreLet’s be real: exercise is important and rewarding, but it’s not always fun. Sometimes, the push to get off the couch and onto the treadmill can feel nearly insurmountable. Allure Fitness, o...
Read MoreA new year has arrived, and with it comes a bevy of New Year’s resolutions; including the undoubtedly common resolution to spend more time focused on physical health, whether it’s eating better, g...
Read MoreMonika Benkovich is the real deal. In the health and wellness industry, the word “authentic” is often overused, its meaning distorted and diluted. But for the founder of Church 444, Hess Village...
Read MoreThis Friday evening, Hamilton yogis have the opportunity to do their sun salutations in one of the city’s most serene settings. Night at the Greenhouse, hosted by local yoga instructor Namaste by Ni...
Read MoreLooking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...
Read MoreLooking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...
Read MoreWondering what to do this summer to stay active? Why not try an Outdoor Yoga class! Hamilton has a bunch of weekly re-occurring classes spanning from the city’s west to east end including an all-day...
Read MoreLooking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...
Read MoreLooking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...
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