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Oxygen Yoga & Fitness brings a unique experience to Hamilton

Barely two months into 2024, many are holding themselves accountable to the self-care resolutions they made as the clock struck midnight on New Year’s Eve.  With a variety of options for fitness st...

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Hamilton’s Allure Fitness celebrates 15 years of building confidence and community

Let’s be real: exercise is important and rewarding, but it’s not always fun. Sometimes, the push to get off the couch and onto the treadmill can feel nearly insurmountable.  Allure Fitness, o...

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Hamilton’s Allure Fitness makes exercise exciting and empowering

A new year has arrived, and with it comes a bevy of New Year’s resolutions; including the undoubtedly common resolution to spend more time focused on physical health, whether it’s eating better, g...

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Hamilton’s Church 444 introduces punk rock to yoga

Monika Benkovich is the real deal. In the health and wellness industry, the word “authentic” is often overused, its meaning distorted and diluted. But for the founder of Church 444, Hess Village...

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Hamiltonians can take a yoga class in the Gage Park Greenhouse

This Friday evening, Hamilton yogis have the opportunity to do their sun salutations in one of the city’s most serene settings. Night at the Greenhouse, hosted by local yoga instructor Namaste by Ni...

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Weekend events in Hamilton July 27-28, 2019

Looking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...

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Weekend events in Hamilton June 22-23, 2019

Looking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...

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Outdoor yoga adventures happening in #HamOnt this summer

Wondering what to do this summer to stay active? Why not try an Outdoor Yoga class! Hamilton has a bunch of weekly re-occurring classes spanning from the city’s west to east end including an all-day...

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Weekend events in Hamilton May 25-26, 2019

Looking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...

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Weekend events in Hamilton March 2-3, 2019

Looking for something fun to do this weekend? Look no further. We’ve found a wide range of events in and around Hamilton for all ages and interests to enjoy. Here’s what’s happening in the city ...

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