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This Hamilton small business turns baking into therapy

If you’ve ever taken to the kitchen to bake up a storm during your down days, a new Hamilton business might be right up your alley. Field & Flour Therapy was founded in Hamilton in 2021, giving ...

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Ontario will offer free therapy for people with depression and anxiety

The province’s health ministry announced on Wednesday that it will soon be offering free therapy for anxiety and depression. The new program, called Mindability, will be funded just like OHIP (Ontar...

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Stop thinking. Start living.

According to Nics I’m not going to lie – it’s taken me a few days to bang out this piece. My brain feels rusty. Sitting in front of my laptop, I can’t remember the last time I was in this ...

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