The province’s health ministry announced on Wednesday that it will soon be offering free therapy for anxiety and depression. The new program, called Mindability, will be funded just like OHIP (Ontar...
Read MoreOpening the conversation and eliminating fears My family’s experiences with mental illness over the past decade have left me with a number of learned lessons and deeper understandings around the...
Read MoreThe journey to motherhood, and the looming worries With the anticipation of waiting for that pregnancy test to turn positive, I was under the impression that getting pregnant was a one time easy go-at...
Read MoreTrying to keep things at bay “It’s okay…” my fiancé whisper softly into my ear. “It’s okay you’ll be okay. You are strong, I know you are. I know you’re fighting every day.” He ...
Read MoreAnxiety, depression and the light at the end of the tunnel It started when I was 15 years old, in grade 10. Out of nowhere during random parts of the day or night I would experience sharp stabbing pai...
Read MoreRespecting your limitations I lie. I lie all the time. I struggle with anxiety and it makes me lie. No, that isn’t right. I struggle with anxiety and because I don’t know how to be completely hone...
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