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Stigma & Schizophrenia

Most people are familiar with the term schizophrenia. They associate it with insanity, a name for that “crazy person they saw on the street,” or even as a joke when they’re around someone acting...

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One Hockey Players Battle with Mental Health

The importance of sharing your story and shifting the macho culture In many ways, I am beyond grateful for what the sport of hockey has allowed me to accomplish. Over the years, I have built a career ...

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Supporting Your Mental Health Through Diet + Naturopathic Medicine

Naturopathic medicine is a system of primary healthcare that can be a valuable source of support for anyone dealing with mental health concerns.Naturopathic Doctors (NDs) address your health as a whol...

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The Answers to All Your Questions

Fear is born through feelings of inadequacy, disappointment, shame, rejection and unworthiness; just to name a few. Fear provides hospitality for these anxious feelings, as they nestle in your stomach...

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A Silent Crisis

A mother’s promise to normalize male mental health in her home Becoming a new mother is an experience that is as overwhelming as it is magical. After the piercing pain, extreme fatigue, and week...

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Supporting Your Mental Health Through Diet + Naturopathic Medicine

Naturopathic medicine is a system of primary healthcare that can be a valuable source of support for anyone dealing with mental health concerns.Naturopathic Doctors (NDs) address your health as a whol...

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Nothing Hidden About It

There is a long way to go in reducing the stigma around men’s mental health  Do a quick search of men’s mental health in a search engine and you’ll get a symphony of news reports, studies, ...

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Stigma & Schizophrenia

Most people are familiar with the term schizophrenia. They associate it with insanity, a name for that “crazy person they saw on the street,” or even as a joke when they’re around someone acting...

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A Final Letter From The Editor

This year I am kicking off the New Year with my final issue of urbanicity magazine. Although the decision to move onto the next chapter of my life was made a few months ago, there was no doubt in my m...

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8 Ontario laws that take effect now that it’s 2019

Now that 2019 is in full swing, here’s a breakdown of the largest legal changes taking effect in Ontario starting today. Impaired driving fines increase Having a blood alcohol concentration (BAC...

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